Take a standing desk challenge and change the way you work for better
Director of the Mayo Clinic Arizona State University of Obesity Solutions Initative
"Sitting is more dangerous than smoking, kills more people than HIV and is a lot more treacherous than parachute jumping"
Co-founder of Mobilitywod.com; coach of top professional athletes
”When we sit for long periods, the muscles in our lower bodies turn off and become inactive. Simultaneously, we automatically adopt positions that don’t utilize the critical muscles and connective tissues that stabilize and support our trunk and spine. The result is compromised body function, and it causes a multitude of common and pernicious orthopedic problems, like back and neck dysfunction, carpal tunnel syndrome, and pelvic floor dysfunction.”
Damian Bezak
Do you have the feeling of being stuck in a chair?
If you subscribe to the challenge you will get:
Join the challenge and receive all the materials and mentoring