Your 3 day Rise and Illuminate series contains a daily ritual PDF, a meditation practice and a mini flow to realise your potential on your journey to daily transformation.
"I recommend this amazing body and soul magician. Helen is totally dedicated to her practice and has one goal make you enjoy your body and soul as you should. Spiritually, physically her purpose is to make you feel boundless, limitless and everything becomes possible during a practice with Her, I have been her student for 4 weeks it literally changed my perception of “what can I do, what am I capable of?” This is a sincere review for a person that I am so grateful I have met."
"A review is not enough to recommend this amazing yogi, teacher and soul, her practice and teaching are authentic and profound...She is a caring, nourishing and experienced teacher, able to bring guidance for every type of body and for the soul. She will guide you to explore the practice as your practice, to sink into your experience, while being fully supported. Rarely I have met a teacher with this innate capacity to express the link between physical and emotional body, a splendid facilitator, who brings together knowledge and an impressive intuitive nature."
Student ~ Teacher ~ Nomadic dreamer ~Truthseeker
Contained within this mini Rise and Illuminate series you'll find a PDF encouraging supportive simple rituals that make a significant difference to your emotional, psychological and energetic well being. It's my personal morning practice, which have unquestionably been my pillar of strength in my times of personal challenge and self doubt. Moreover, when sustained I've had huge long term benefits. You'll also receive a beautiful meditation and mini yoga flow to encourage a calm mind and feel good in your body.